You want to keep doing exercise steady, but something is blocking you. You just need to increase your workout motivation. So, let’s look at ways to increase it!
1. Set small targets!
Set yourself small targets. Limit at least 6 to 22 weeks. When you reach your first destination, be ready for your second target.
2. Reward yourself!
When you reach your goal, do not hesitate to reward yourself with something you love.
3. Get new sport clothes!
Get sport clothes that you will love and enjoy.
4. Follow the people who do exercise on social media!
Follow the people who do exercise on social media, especially on instagram. By following these people you can increase your workout motivation.
5. Get sport friends!
Doing exercise on your own can sometimes be very boring but you can do it more fun by having sport friends.
6. Discover new sport music!
Listening to music while doing exercise is a movement that will greatly increase your workout motivation.
7. Sleep regularly!
Regular sleeping provides energy and vitality to your body. When you are asleep, your body feels tired and in such situations your workout motivation falls. So you need to sleep 8 hours a day.
8. Try different sports!
Today there are many different types of sport. Trying new kinds of sport gives you both excitement and motivation.
9. Lose your excuses!
Stop saying excuses. No reason is important than your health.
10. Use mobile exercise apps!
You can use applications offered by smartphones to increase your workout motivation. Questions like “How many miles did you run today? How many days did you exercise?” will ask.