How to burn fat quickly? If you want to spend every second of your cardio exercises by enlarging your muscles and burning body oils that cover muscles, these 8 good ways to lose weight are for you.
Good Ways To Lose Weight Quickly!
1. RUNNING ON EMPTY STOMACH
If you want to burn fat instead of muscle, you should first do cardio. It is a very effective method to do cardio on an empty stomach within 20 minutes after you wake up. Just eat some protein and half as much carbohydrate. A slice of bread and an egg will meet this need.
2. ONE LEG POWER
Pedal your bike for 1 minute or 250 meters with your one leg. Then change your legs and make 3-5 sets for each leg. Do not mind your funny looks. This is very good way to lose weight.
3. RUNNING UPHILL
If you can not run the hill outside, run the treadmill to at least 3 per cent of the slope. Runners with slope provide more muscle growth and burn more fat than runners without slope. Work your feet!
4. APPLY THE VICTORY FORMULA
Our rule is very simple: Work for 20 seconds until your lungs explode, rest for 10 seconds and repeat this 8 times and go to your house. This technique equates to a warm-up time, sufficient to meet your cardio and strength training needs.
5. WORK YOUR LEGS MORE!
Turn up the resistance on the conditioning bike and pedal until you feel like riding the bike in the mud. Pedaling at low speed and high resistance will work your legs double. This is very good way to lose weight.
6. LITTLE BREAK – MORE MUSCULAR
Adjusting your rest time to a maximum of 60 seconds in weight training and some cardio workouts is a little challenging, but it helps the growth hormone secretion. You have to rest for maximum 60 seconds.
7. FEED YOUR BODY AT NIGHT!
Falling blood sugar after training can cause muscle mass loss. Your body tends to use muscles to provide energy. So, try to keep your blood sugar high at night. A total of 200 calorie foods will take care of this.
8. RUNNING BACKWARDS!
Running backwards is the simplest reaction to burning fat and revealing underlying muscle mass. In the interval sprint condition, run back to the starting point. But remember this trick does not work on the treadmill. This is very good way to lose weight.