We should quit smoking and look younger. Because smoking shortens the 14 years of our life and crinkles, gives slightly gray tone to skin. By quit you get more healthy years for you and your family.
As early as possible quit smoking!
Smoking accelerates our aging processes, weakens our immune system and therefore increases the risk of developing diseases such as cancer, heart disease, stroke, eye disease, dementia and Alzheimer. The possibility that all this happens is a reason to quit smoking.
Also if you want to look younger and live long, get rid of your fats. Reading books improves the brain. The fact that bones in the human body are less flexible and more fragile as they age, is due to the decrease in the amount of calcium in the bones over time. If you want to look younger and get the right nutrition, you can read this article I have listed healthy foods.