Fresh water with lemon has been used for centuries in the treatment of various diseases due to its antioxidant and anti-cancer substances. After you wake up every morning, put a freshly squeezed half of lemon juice in a glass of water. Here are the benefits of this simple water with lemon mixture.
7 Benefits Of Water With Lemon Mixture!
1. Strengthens the immune system
Vitamin C and potassium content of Lemon C is quite high. Colds and low energy increase the need for vitamin C. In addition, potassium in its contents stimulates brain and nerve functions and controls blood pressure. So, at least consume water with lemon in glass a day.
Antioxidants in lemon help improve kidney and liver function. Water with lemon, which is a diuretic, is very important in the disposal of wastes that accumulate in the body.
3. Control acid-basic balance
Believe it or not; Lemon is an incredibly alkaline fruit. Its taste and itself is acidic, but in our body they are doing basic tasks. Alkaline body is a healthy body. If you want to live a healthy life, water with lemon is the key to open the door.
4. Helps you to lose weight
The high amount of pectin in lemon helps you to lose weight. Pectin fiber keeps you satiaded for a long time and suppresses your feeling of hunger. In addition, the pectin slows down the absorption of sugar, prevent the blood sugar from rising too much. Also, you can also visit this post to learn the benefits of healthy smoothies rich in pectin.
5. Natural diuretic
Lemon juice increases urine output on the body, helps to remove unwanted substances that accumulate in the body. The toxins that accumulate in the body are thrown out together with the urine thanks to the water with lemon.
6. Cleanses and rejuvenates skin
Vitamin C, abundant in the lemon, neutralizes free radicals and purifies your skin from dead skin. Also, it activates cell renewal. Rub your face with lemon juice 2-3 times a month. By this way, you will see that dead skin in your face will diminish and disappear. Your face will look healthier, younger and brighter. Moreover, water with lemon also helps to remove toxins in the blood.
7. Perfect for rheumatism
Lemon oil and water play a very important role to decrease rheumatic pain. It also has a structure that relaxes blood vessels and reduces inflammation. In the reduction of the pain of rheumatism, joint inflammation or other inflammatory diseases, doctors recommend that you consume plenty of water with lemon.